It is beneficial to know the most common tensions that most people carry to some degree or another. Knowing the places to check for can help you to keep a building awareness of how to keep an eye on your own accumulating tight spots. These are some of the places that can over time if unchecked, become more than just a tight spot but an area of break down or a source of chronic pain.
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AuthorMy goal is to provide truly effective massage therapy while working to bridge the gaps between the available offerings in the fitness, health and comfort industries. Archives
August 2017
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